Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone’s hunger in the morning or even for a quick snack.
Halve the Hass avocados, remove the seed, and evenly distribute lime juice over the avocado, to prevent it from browning. You may want to spoon a bit of the avocado out of the center. Be sure to leave the sides. Do not remove the avocado peel. Place 1 tablespoon of grated cheese in the center.
Gently crack eggs over the avocado. (If you only have large eggs on hand, when you crack the egg remove some of the white by shifting egg back and forth in the shell, as you would for eggs whites.)
Salt and pepper to taste. Add a few slices of Jalapeno peppers, to garnish at this time, or wait until done.
Place in small oven-safe glass baking dish, (such as Pyrex) Now the tricky part; all microwaves vary in temperature and cook time. I will tell you what we did. I placed 2 sides in at a time, and turned the microwave on normal power, for 1 minute. Watch them carefully, you do not want your egg to start popping. If it does turn off the microwave, check your egg. If it is not done wait 5 seconds before turning the power back on and watch the egg to be sure it does not overcook. My microwave completed it in about 1 minute on normal power.
Recipe by Heidy L. McCallum owner of The McCallum's Shamrock Patch Blog