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Potassium

Couscous with Cremini Mushrooms Rosemary and Parmesan

Couscous with Cremini Mushrooms Rosemary and Parmesan

Hi! I’m Heidy,

Nice to meet you!

I’m Heidy Linn McCallum, the quirky, sometimes nerdy, food history-loving writer, recipe developer, food photographer, and cook around here on The McCallum’s Shamrock Patch Blog.

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Cajun Fried Gator Tail

Cajun Fried Gator Tail

Authentic Cajun Red Beans

Authentic Cajun Red Beans

Popeye's Spicy Fried Chicken

Popeye’s Spicy Fried Chicken

Copycat Crab Casserole from Hunan Chinese Buffet is a combination of crabmeat, cabbage, celery, sweet red bell peppers, mild cheddar cheese, cream cheese, sour cream, mayo, soy sauce, freshly squeezed lemon juice, and a touch of seasoning. The Copycat Crab Casserole from Hunan Chinese Buffet is then baked to a bubbly perfection in a 350-degree oven for about 30 minutes.

Copycat Crab Casserole from Hunan Chinese Buffet

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Turkey Noodle Casserole

Turkey Noodle Casserole

Italian Sausage and Veggie Soup

Italian Sausage and Veggie Soup

Southern-style Succotash is chock full of delicious healthy organic veggies like sweet yellow corn, lima beans, onions, tomatoes, and crisp smoked hickory bacon this Classic Southern side makes the perfect potluck dish.

Southern-style Succotash

Spaghetti Aglio E Olio

Spaghetti Aglio e Olio

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  • About
    • Privacy Policy
    • Disclaimer
  • Recipe Index
    • By Course
      • appetizers
      • Breakfast
      • Brunch
      • Side Dishes
      • Lunch
      • Beverages
        • Adult Beverages
      • Desserts
      • Dinner
    • Biscuits
    • Breads and Rolls
      • Breads
      • Rolls
    • Animal Source
      • Beef
      • Fish and Seafood
      • Pork
      • Poultry
        • Chicken
        • Turkey
    • Soups
    • Stews
    • Sandwiches and burgers
    • Seasoning and Condiments
      • Condiments
      • Hand Blended SPices
      • Salsa
      • Sauces
      • gravy
      • Marinade
    • Beans
    • Legumes
    • Vegetarian
    • Gluten Free
    • Air-fryer Recipes
    • One Pot/Skillet Meals
    • Cassaroles
    • Chili
    • Creole & Cajun
    • Salads
      • Salad Dressing
  • By Cousine
    • Asian Inspired
    • French Inspirations
    • German-American
    • Greek Inspired
    • Italian
      • Italian-American
      • Calzones
      • Pasta
      • Pizza
      • Stromboli
    • Latino Recipes
    • Mexican Recipes
    • Southern Recipes
  • By Holiday
    • Christmas
    • Easter
    • Father’ Day
    • Halloween
    • 4th of July
    • Labor Day
    • Mardi Gras
    • St. Patricks Day
    • Memorial Day
    • Mother’s Day
    • New Years
    • Thanksgiving
    • Valentine’s Day
  • By Season
    • Spring Menu
    • Summer Menu
    • Fall
    • Winter Menu
  • Cooking Tips
    • Tips and Tricks
  • Contact
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