This Fresh Mixed Berry Vinaigrette Recipe is a wonderful leap in the right direction, combining the fresh delightful flavors of fresh raspberries, blackberries, quality balsamic vinegar, garlic, Vidalia onions, pure organic honey, tarragon, and fresh sweet basil.
Fresh mixed berries are some of the healthiest foods on planet Earth. New research is constantly being published and those juicy sweet ripe berries are being recognized and analyzed for their health giving properties.Fresh Berries are extremely high in antioxidants.
Those delicious tasting fresh organic blackberries I included in my Fresh Mixed Berry Vinaigrette Recipe are so much more than just powerful antioxidants. Blackberries are also extremely high in some of the highest forms of chronic disease and cancer-fighting compounds: vitamins C, E, and ellagic acid. They also have high levels of the soluble fiber known as pectin, a substance that studies link to lowered levels of cholesterol. Continue reading