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Coconut oil

Cooking Tips/ Info Center/ Tips and Tricks
What oil should I use for cooking?
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Kentucky Bourbon Steak Bites with Mushrooms and Onions
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Roasted Asparagus with Lemon

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I’m Heidy Linn McCallum, the quirky, sometimes nerdy, food history-loving writer, recipe developer, food photographer, and cook around here on The McCallum’s Shamrock Patch Blog.

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Dangerously Delicious Recipes

Cheddar Vegetable Au Gratin

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Popeye's Spicy Fried Chicken

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Sausage and Cream Cheese Crescents

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Southern Milk and Honey Corn on The Cob

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Frank Sinatra's Italian Tomato Sauce and Meatballs

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© Heidy L. McCallum and The McCallum’s Shamrock Patch, 2021-2013 unauthorized use and duplication of content/ material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heidy L. McCallum and The McCallum’s Shamrock Patch with proper and specific direction to the original content.

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