Black Bean and Corn Salsa

Make the perfect crowd pleaser in just a matter of a few minutes time with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.

Whether it’s a hot summer day or the beginning of fall this is the perfect appetizer, salad, condiment, or topping for so many items. I can not begin to tell you how wonderful it is over grilled fish, chicken, or steak, let alone as a topping for salad and or tacos. Heck, it’s so wonderful tasting, there are times I make this Black Bean and Corn Salsa and serve over plain rice and or Tortilla Chips.

 

Make the perfect crowd pleaser in just a matter of minutes with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with Pineapple and Mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.One of the things I love the most about this Black Bean and Corn Salsa is how chunky it is, the other is how it reflects our tropical climate by the addition of avocados, pineapple, and fresh mangoes, with the black beans and corn. The flavor is outstanding. 

 

Make the perfect crowd pleaser in just a matter of minutes with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.Just look at all the flavors of veggies and fruits mingling together in one bowl of this Black Bean and Corn Salsa, can you imagine the flavor burst? Oh, my gosh one bite and you are sure to be addicted to this versatile Black Bean and Corn Salsa in a heartbeat. It’s just that darn delicious!

 

 

Make the perfect crowd pleaser in just a matter of minutes with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.I like to make this Black Bean and Corn Salsa ahead of time, but when doing I always chop up the avocados right before serving and giving an extra squeeze of fresh lemon or lime juice for good measure so they do not get discolored or mushy. I prefer using Hass Avocados in the recipe, but feel free to use the Florida or Dominican Avacado if you like it better or only have access to them at the market.

 

 

Which Avacado is better to use in the recipe?
  • In terms of cooking, the fatty Hass avocados usually best and can’t be beaten. The Hass Avacado flesh is usually much easier to mash and whip and has a much richer flavor. For an avocado toast, guacamole, or as healthy fat addition in baked goods, you really may want to use a Hass Avacado
  • The Florida avocado or Dominican Avacado may be superior in just a few cases such as when slicing for salads. The firmer, lower-fat texture of the flesh holds its shape when you use cubes of it in a salad. If you are adding any olive oil, tree nuts, or other healthy fats, you may be interested in cutting a few calories by using the Florida variety instead of the Hass.

 

 

 

Make the perfect crowd pleaser in just a matter of minutes with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.The ingredients are super easy to locate in your favorite market. Just look for the freshest healthy local organic produce in the produce section and organic frozen or canned veggies in the freezer section, and canned food isles. The taste of fresh local organic produce is worth a few extra cents if you can budget it. 

 
Now let’s address the Elephant in the room

Produce such as avocados, pineapples, and mangoes are usually not local produce for many folks. Usually, they are imports. If you can, get organic. If you can’t don’t worry the taste will not be extremely different just be sure to wash the skins carefully as not to bruise them and remove excess pesticides residue. You can also use canned pure juice pineapple, that’s what I did in this recipe versus a fresh pineapple. 

 

 

Shopping list:

  1. 1-15-ounce can of organic black beans
  2. 1-15-ounce can of organic corn or frozen
  3. 1-20-ounce can of pineapple tidbits, reserve the juice, use 1 cup
  4. 1 large ripe mango
  5. 1 Red onion
  6. 1 pint of organic grape tomatoes, use 1/2
  7. 2  jalapeno peppers, seeds, and membranes removed
  8. 1 bunch of cilantro
  9. 2 fresh limes or lemons
  10. Extra Virgin Olive oil
  11. 2 Hass avocados
  12. Cumin
  13. Kosher salt

 

 

 

5 from 12 votes
Make the perfect crowd pleaser in just a matter of minutes with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.
Black Bean and Corn Salsa
Prep Time
20 mins
Cook Time
0 mins
Total Time
1 hr 20 mins
 

Make the perfect crowd pleaser in just a matter of a few minutes time with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango

Course: Appetizer, Condiment
Cuisine: American
Keyword: Black Bean and Corn Salsa
Servings: 10 People
Calories: 158 kcal
Author: hmccallum
Ingredients
  • 1-15- ounce can of organic black beans drained, rinsed
  • 1-15- ounce can of organic corn or frozen drained, rinsed
  • 1-20- ounce can of pineapple tidbits reserve juice
  • 1 large ripe mango peeled, diced
  • 1 medium red onion diced
  • ½ pint grape tomatoes halved
  • 2 jalapeno peppers seeds and membranes removed, diced
  • ¼ cup chopped cilantro
  • 1 fresh lime or lemon juiced
  • ¼ cup Extra-Virgin olive oil
  • 2 Hass avocados chopped
  • ½ teaspoon Cumin optional
  • Kosher salt optional
Instructions
  1. Drain and rinse organic black bean, corn, and pineapple tidbits (reserve the juice from pineapple) Add them to a large nonreactive bowl and set to the side until needed.

  2. Peel and dice one fresh mango. Dice one red onion. Slice grape tomatoes in half. Remove the seeds and membranes from jalapeno peppers and dice them. Chop 1/4 cup of fresh cilantro. Add them to the nonreactive bowl with other ingredients.

  3. In a small bowl combine the reserved pineapple juice, juice of one fresh lemon or lime, and Extra-Virgin olive oil with the cumin and Kosher salt, gently whisk, then add to the nonreactive bowl and gently toss all ingredients until evenly coated.

  4. Store in the refrigerator 30 to 60 minute,

  5. Just before serving, peel and chop 2 Hass avocados and then add to the bowl, gently toss to combine and serve immediately.

 

 

 

 
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Make the perfect crowd pleaser in just a matter of a few minutes time with this deliciously flavorful fresh-tasting Black Bean and Corn Salsa with avocados, pineapple, and mango that your family and friends will enjoy on tortilla chips, tacos, salads, grilled chicken, fish, or even steak.

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