Israeli Couscous Salad is one of those salads you can enjoy year-round, combining simple ingredients such as Israeli Couscous, chickpeas, tomatoes, minced garlic, fresh parsley, roasted red peppers, red onion, kosher salt, ground black pepper, and lemony homemade dressing.

Israeli Couscous Salad isn’t just a salad for the summer. It’s a fantastic dish to serve on holidays or anytime you’re in the mood, being it can be served warm or cold. I have found it to be a welcomed menu item on our table on any given occasion.


israeli couscous salad
I love my fall and winter casseroles, but I can only eat so many before I start reminiscing about yummy salads and missing them on our table. Florida is still warm. We tend to have access to fresh veggies all year, which makes it great for our salad cravings. The great thing about this Israeli Couscous Salad is can pretty much find these ingredients in any state all year round.

If you are in an area that cannot access quality fresh tomatoes, you can easily substitute the fresh tomatoes with quality canned organic diced tomatoes that have been drained and it’s still a delicious and flavorful side dish to serve any meal.

 

 

 

israeli couscous saladOne of the other things I adore about this Israeli Couscous Salad is that it tastes even better after sitting a few days and has excellent staying power when properly refrigerated. You can safely make enough to last about four days, be sure to place it in a lidded airtight container when storing.

 

 

Israeli Couscous Salad

 
 
 
 

Ingredients needed to make Israeli Couscous Salad

Salad Dressing:

  • 1/3 cup extra-virgin olive oil
  • Juice of 2 lemons
  • One teaspoon of kosher salt
  • 1/2 teaspoon freshly ground black pepper

Couscous Salad:

  • One tablespoon extra-virgin olive oil
  • One and 1/3 cups of tri-colored Israeli couscous
  • 1/2 teaspoon kosher salt
  • 1-16-ounce can of chickpeas rinsed
  • Two cups of fresh tomatoes seeds, removed and chopped
  • Three cloves of garlic minced
  • One bunch of fresh parsley chopped
  • One cup jarred roasted red peppers, drained and coarsely chopped
  • 1/2 of a cup red salad onion diced
  • Kosher salt
  • Freshly ground black pepper

 

 

 

 

 

israeli couscous salad

Israeli Couscous Salad

Heidy McCallum
Israeli Couscous Salad is one of those salads you can pretty much enjoy year around, combining simple ingredients such as Israeli Couscous, chickpeas, tomatoes, minced garlic, fresh parsley, roasted red peppers, red onion, kosher salt, ground black pepper, and lemony homemade dressing.
5 from 11 votes
Prep Time 15 minutes
Cook Time 10 minutes
chill 30 minutes
Total Time 55 minutes
Course Salad
Cuisine Mediterranean
Servings 8 People
Calories 231 kcal

Ingredients
  

Salad Dressing
  • cup extra-virgin olive oil
  • Juice of 2 lemons
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
Couscous Salad
  • 1 tablespoon extra-virgin olive oil
  • 1⅓ cups tri-colored Israeli couscous
  • ½ teaspoon kosher salt
  • 1-16- ounce can of chickpeas rinsed
  • 2 cups fresh tomatoes seeds removed and chopped
  • 3 cloves garlic minced
  • 1 bunch fresh parsley chopped
  • 1 cup jarred roasted red peppers drained and coarsely chopped
  • ½ cup red salad onion diced
  • Kosher salt
  • Freshly ground black pepper

Instructions
 

For the dressing

  • In a glass bowl combine extra-virgin olive oil, lemon juice, kosher salt, freshly ground black pepper by whisking till joined.
  • Reserve salad dressing till needed.

For the Couscous

  • Fill a medium saucepan about 2/3 full of cold water. Add the kosher salt and olive oil, bring the water to a full boil. Add the Israeli couscous to the boiling water and let simmer for about 8 minutes, until the Israeli couscous is al dente. Let cool off before combining with other ingredients.
  • In a medium salad bowl combine, couscous, chickpeas, tomatoes, minced garlic, fresh parsley, roasted red peppers, red onion, kosher salt, ground black pepper, and homemade dressing.
  • Refrigerate the Israeli Couscous Salad if desired for about 1 hour, gently toss again before serving.
  • Immediately refrigerate leftovers in a lidded airtight plastic container, will last up to 4 days when properly stored.

Notes

If you cannot find quality fresh tomatoes you can substitute drained organic diced tomatoes in the salad.
 
Although themccallumsshamrockpatch.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and how ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will themccallumsshamrockpatch.com be responsible for any loss or damage resulting from your reliance on nutritional information.
 
 

Nutrition

Serving: 01Calories: 231kcalCarbohydrates: 28gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 687mgPotassium: 286mgFiber: 3gSugar: 2gVitamin A: 1187IUVitamin C: 27mgCalcium: 37mgIron: 1mg
Keyword Israeli Couscous
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Israeli Couscous Salad is one of those salads you can pretty much enjoy year around, combining simple ingredients such as Israeli Couscous, chickpeas, tomatoes, minced garlic, fresh parsley, roasted red peppers, red onion, kosher salt, ground black pepper, and lemony homemade dressing.

 

 

 

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23 Comments

  1. 5 stars
    I could eat this couscous salad every day! Love the flavors and textures…it’s a beautiful combination. Thanks for sharing! 🙂

  2. 5 stars
    Israeli Couscous Salad looks like a wonderful recipe. Love all the flavors and textures you have going on here!

  3. 5 stars
    I love couscous! This Israeli Couscous Salad looks so healthy and delicious! Bookmarking to make the recipe soon.

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