Penne with Blackened Chicken

August 23, 2017

Penne with Blackened Chicken Asparagus and Cherry Tomatoes covered in a thick, rich, creamy alfredo sauce make this Penne with Blackened Chicken, Asparagus, and Cherry Tomatoes recipe such a deliciously flavorful dish for the family dinner table. 

Sadly Summer is coming to an end, and if you are like me, you have an abundance of the fresh garden grew veggies you are trying to use up;  this Penne with Blackened Chicken, Asparagus, and Cherry Tomatoes is the perfect recipe to help you use up some of the leftover tomatoes and such from the garden.

 

Penne with blackened ChickenLet’s chit-chat about some of the ingredients, I prefer making my Alfredo sauce from scratch for this recipe, but if you are completely limited on time, you can use your favorite brand of Alfredo sauce in this recipe to save some time. Trust me, and the world won’t come to an end over you doing so.

I have used garden-fresh organic vegetables in the recipe; however, you can easily pick up organic from the farmer’s market to use in your recipe. Keep in mind that if you cannot/don’t use organic ingredients once again, the world won’t come to an end over that either, I promise Y’all. * WINK *

 

 

 

 

Penne with blackened ChickenBlackening the chicken breast is an essential part of this recipe, you don’t have any blackening spice on hand? Combine paprika, garlic powder, onion powder, thyme, coarse ground black pepper, cayenne pepper, dried sweet basil, and dried oregano in a small bowl until evenly mixed. Store in an airtight container in a cool, dry place if you have any leftovers. It’s that easy, Y’all!

 

 

 

 

Penne with blackened ChickenAnother essential step to making this delicious recipe for Penne with Blackened Chicken, Asparagus, and Cherry Tomatoes will be the roasted cherry tomatoes and asparagus; you will want to use a good quality extra-virgin olive oil to toss them in, and instead of using your standard method of seasoning them with plain old kosher salt and fresh ground pepper you will use a bit Cajun seasoning to bring them up a taste level. I usually use Slap Ya Mama, but you use what you enjoy in yours.

 

 

 

Penne with Blackened Chicken 

What you will need

  • Uncooked chicken breasts
  • Blackening Spice
  • Cherry tomatoes
  • Asparagus
  • Cajun seasoning
  • Olive oil
  • Alfredo Sauce
  • 1 pound of pasta

 

 

 

 

 

 

Tips for the Recipe Penne with Blackened Chicken 

  1. Homemade Alfredo sauce can be substituted with your favorite brand of jarred Alfredo sauce.
  2. If you do not have or cannot find Blackening Spice at the market, combine paprika, garlic powder, onion powder, thyme, coarse ground black pepper, cayenne pepper, dried sweet basil, and dried oregano in a small bowl until evenly mixed. Store in an airtight container in a cool, dry place if you have any leftovers.
  3. Organic Grape tomatoes may be substituted for cherry tomatoes if needed.
  4. I use Cajun Seasoning in the recipe, but if you do not have it on hand, Creole seasoning is very similar and can be used as a substitute. 
  5. Use a quality organic Olive oil do not substitute with vegetable oil or canola oil. The taste will be thrown off.
  6. Follow the package instructions on the package of Penne Pasta using the al dente cooking method for perfect pasta. Do not rinse the pasta. 

 

 

 

 

 

 

 

Penne with blackened Chicken, Asparagus, and Cherry Tomatoes

Penne with Blackened Chicken

hmccallum
Penne pasta, blackened chicken, roasted asparagus, and cherry tomatoes covered in a thick, rich, creamy Alfredo sauce really make this Penne with Blackened Chicken, Asparagus, and Cherry Tomatoes recipe such a deliciously flavorful dish for the family dinner table.
4.91 from 30 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 People
Calories 672 kcal

Ingredients
  

  • 16 ounces Uncooked chicken breast
  • Blackening spice
  • 2 cups Cherry tomatoes halved
  • pounds Asparagus ends removed, halved
  • Cajun seasoning to own taste
  • Organic Olive oil
  • Alfredo Sauce homemade or favorite brand
  • 1 pound Penne pasta cooked al dente

Homemade Alfredo Sauce for 1 pound of pasta

  • cup Heavy cream
  • 1 stick Unsalted butter
  • Kosher salt to taste
  • White pepper to taste
  • pinch Nutmeg
  • 2 cups Parmesan cheese

Instructions
 

Directions for Homemade Alfredo

  • In a metal saucepan, warm the unsalted butter and heavy cream. Season with kosher salt, white pepper, and a pinch of nutmeg. Add the Parmesan cheese and stir slowly until melted and creamy.

Directions to make the recipe

  • Preheat the oven to 400 degrees F°
  • Oil both sides of the chicken breast and season the chicken breasts with blackening spice. Heat a large lightly oiled cast-iron skillet over high heat for about 5 minutes until it is smoking hot. Place the chicken breasts in a very hot cast-iron skillet and cook for 3 minutes on each side before turning, do not move around in the cast iron till time to flip. Reduce heat to low and continue cooking the chicken until no longer pink inside and no juices are running. About 6-7 more minutes total on low heat. Remove the cast iron from the heat source and place the chicken on a platter to cool. Once cooled slice the chicken into bite-sized pieces.
  • Spray a metal baking sheet with non-stick cooking spray. Snap the end pieces off the asparagus and place them on the metal baking sheet keeping them on one side, then add the cherry tomato halves to the other end of the baking sheet. Drizzle a very small amount of extra virgin olive oil on the vegetables. Season them generously with Cajun seasoning and place in oven and bake for about 10-13 minutes or until asparagus softens slightly. Remove the pan from the oven and reserve it till needed.
  • At this time make your homemade alfredo sauce by following the directions above or simply heat your favorite brand Alfredo sauce until hot.
  • While vegetables are in the oven cook the penne pasta by following the directions on the back of the box to cook al dente. Do not rinse the pasta.
  • In a large pasta dish immediately combine pasta, blackened chicken, roasted asparagus, roasted tomatoes, and alfredo sauce and toss until all ingredients are evenly coated.
  • Serve immediately.

Notes

Although themccallumsshamrockpatch.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and how ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will themccallumsshamrockpatch.com be responsible for any loss or damage resulting from your reliance on nutritional information.

Nutrition

Serving: 01Calories: 672kcalCarbohydrates: 32gProtein: 37gFat: 45gSaturated Fat: 27gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 168mgSodium: 646mgPotassium: 733mgFiber: 4gSugar: 6gVitamin A: 2583IUVitamin C: 19mgCalcium: 474mgIron: 4mg
Keyword Penne Pasta, Penne Pasta with Blackened Chicken
Tried this recipe?Let us know how it was!

 

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  • American GoulashAmerican Chop Suey, Beef, and Macaroni, have simple, economical filling ingredients. Such as lean ground beef, green bell peppers, tomatoes, onions, garlic, and seasoned with herbs that are reasonably family-friendly and super simple to find at any market or local grocer.
  • Chicken and Broccoli Alfredo recipe, combined with a rich, thick, creamy homemade Alfredo sauce with grilled chicken and fresh broccoli, will have you in and out of the kitchen in no time.
 

 

 

 

 

 

 
 
 

 

 

Penne pasta, blackened chicken, roasted asparagus, and cherry tomatoes covered in a thick, rich, creamy alfredo sauce make this Penne with Blackened Chicken, Asparagus, and Cherry Tomatoes recipe such a deliciously flavorful dish for the family dinner table.

 

 

 

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48 Comments

  • Reply
    Sam
    August 3, 2020 at 2:51 am

    YUM, I love a great pasta. This penne was so summery and delicious tasting! That blackened chicken and asparagus are just meant to be together.

    • Reply
      hmccallum
      April 1, 2022 at 5:35 am

      Good morning and thank you, Sam!

  • Reply
    Jamie
    August 3, 2020 at 2:03 am

    I love easy meals like this and the alfredo sauce was delicious! I know my family would love having this for dinner again soon!

  • Reply
    Daniela
    August 3, 2020 at 12:13 am

    What a great tasting pasta dish! I’d absolutely loved trying this recipe! Thanks so much for sharing 🙂 I will be saving the recipe.

    • Reply
      hmccallum
      April 1, 2022 at 5:35 am

      Thank you! So glad you enjoyed the recipe!

  • Reply
    Sara
    August 2, 2020 at 11:13 pm

    I looooved blackened chicken! Especially with pasta – and the veggies in this dish were perfectly matched with the flavors of the chicken and the alfredo! This was a huge hit in our house!

  • Reply
    Neha
    August 2, 2020 at 11:11 pm

    This had such a pretty color and flavor when we made it! I love the addition of asparagus and tomatoes, totally glad I tried it out.

  • Reply
    Jenny
    August 2, 2020 at 12:58 pm

    Great recipe, we made it last night and everybody said they wanted to lick their plates! A real winner, thanks so much. My family loves you!

    • Reply
      hmccallum
      April 1, 2022 at 5:36 am

      Good morning and thank you, Jenny!

  • Reply
    Paula Montenegro
    August 2, 2020 at 8:00 am

    The blackened chicken with the alfredo sauce was worth this whole recipe! We loved it here, so easy to make and delicious. Thanks for sharing!

    • Reply
      hmccallum
      April 1, 2022 at 5:37 am

      Thanks so much! I am so glad you enjoyed it, Paula!

  • Reply
    Chandice
    August 2, 2020 at 12:14 am

    This was delicious. The combination of flavors here just works perfectly!! Thanks for making it easy to follow the recipe as well.

    • Reply
      hmccallum
      April 1, 2022 at 5:37 am

      Thank you so much, Chandice!

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