Black Beans & Rice – Costa Rican Gallo Pinto

Black Beans & Rice – Costa Rican Gallo Pinto  is one of the famous and favorite traditional dishes of  gorgeous Costa Rica. It’s a dish so versatile to the locals and can be served at almost any meal in Costa Rica, often eaten and enjoyed with fried eggs for breakfast or brunch or as a side dish along with seasoned meat, fried plantains and salad for dinner.

The history of Gallo pinto is somewhat sketchy, and if you ask locals you will hear many varying stories from one local to another. Disputes can be heard running rampant among  the Costa Ricans and the Nicaraguans about where the beloved traditional dish originated. Over the years, I have learned that most of the more traditional dishes in these regions were often influenced by 2 major cultures, the Spanish, and the Africans, both had key roles when it comes to the cuisine  often being served on a day to day basis.

Black Beans and Rice

There are some variations of this traditional dish in other countries. Such as  Moros y Cristianos (“Moors and Christians”) from Spain and Cuba, or just Moro. Another  similar dish can be found in Panama and in El Salvador, where it is called casamiento.

Below you will find my version of the beloved Costa Rican Gallo Pinto with simple to find ingredients that will be at your local grocer in the produce and Latin foods section. If your grocer does not have a section dedicated to Latin Cuisine they should still have many of the ingredients in varies areas of the store.

Black Beans & Rice – Costa Rican Gallo Pinto

  • 2 cups of dried black beans, soaked and cooked or canned
  • 1 tablespoon of olive oil
  • 1 red sweet bell pepper diced
  • 1 small Spanish onion finely diced
  • 3 cloves of garlic minced
  • 1/4 of a cup chopped cilantro + more for garnish
  • 1/2 of a tablespoon of dried oregano
  • 1/4 of a teaspoon cumin
  • 1 tablespoon of  Costa Rican Salsa or Worcestershire sauce
  • a dash of cayenne pepper
  • kosher salt to own taste
  • freshly ground black pepper to own taste
  • 2 cups of cooked Tico style rice or white rice

Directions 

  1. Soak and cook dried beans according to package directions or use 2 cups of dried beans. Do not drain beans completely if cooked from dried beans keep at least 1 and 1/2 cups of the black water, if they are canned do not rinse beans.
  2. Place a large metal frying pan on medium heat, add 1 tablespoon of olive oil.
  3. Place cooked or canned black beans that you have reserved 1 and 1/2 cups of cooking water  from the dried beans or the canned beans you have not rinsed, and,  diced red sweet pepper and one small diced Spanish onion in the metal pan on medium heat, sauté till soft, then add 3 cloves of minced garlic to the metal frying pan,1/4 of a cup of chopped fresh cilantro, 1/2 of a tablespoon of dried oregano, 1/4 of a teaspoon of cumin, and 1 tablespoon of Costa Rican Salsa ” Lizano” or 1 tablespoon of  Worcestershire sauce a dash of cayenne, kosher salt,  and freshly ground black pepper. Simmer on very low heat about 25 minutes
  4. Once the black bean mixture is done simmering add 2 cups of Tico Style rice or plain white rice to beans and combine together carefully as not to break up the rice.
  5. Garnish with chopped cilantro if desired.
  6. Serve with a side of fried eggs and fried plantains for breakfast or as a side-dish to your meal.

 

© Heidy L. McCallum and The McCallum’s Shamrock Patch, 2015 unauthorized use and/or duplication of content/ material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heidy L. McCallum and The McCallum’s Shamrock Patch with appropriate and specific direction to the original content.

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10 thoughts on “Black Beans & Rice – Costa Rican Gallo Pinto

  1. mikewinsc says:

    Great job Heidy! As a world cuisine aficionado, I can only congratulate you for this authentic dish from Costa Rica. And I love the fact that you used the REAL sauce Lizano! I made this dish with all the typical sides a couple years ago when we (virtually) traveled to Costa Rica on 196 flavors. I absolutely loved the “spotted rooster” too 😉

    Liked by 1 person

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