appetizers/ Dinner/ Side Dishes/ Top 10 Must Have Recipes/ Uncategorized

Roasted Asparagus with Lemon

January 1, 2015 (Last Updated: November 10, 2020)

The perfect Roasted Asparagus with Lemon is a simple minimal ingredient delicious side dish to add to any meal all year round.  Asparagus with the fresh, clean taste of sliced lemons, drizzled in olive oil makes a perfect pairing with a hint of sea salt and freshly cracked peppercorns.

Do you know in ancient cultures, asparagus was thought of as an aphrodisiac? Regardless of its powers to put you in the mood or not, this succulent, savory vegetable has a stimulating blend of nutrients, making this delicious vegetable a top-notch food for your health.

 

 

The perfect Roasted Asparagus with Lemon is a simple minimal ingredient delicious side dish to add to any meal all year round.  Asparagus with the fresh, clean taste of sliced lemons, drizzled in coconut oil makes a perfect pairing with a hint of sea salt and freshly cracked peppercorns.Asparagus is high in anti-inflammatory nutrients and provides various antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium, based on San Diego-based nutritionist Laura Flores research.

Other findings are that the vegetable asparagus contains the amino acid asparagine and chromium, a trace mineral that helps insulin do its job transporting glucose. It’s rich in glutathione, a detoxifying compound that can help destroy carcinogens. For this specific reason, it is believed asparagus may help fight or protect against certain cancers.

 
 

Here are some other interesting facts for you to ponder:

  • It has been said Asparagus was first cultivated about 2,500 years ago in Greece.
  • The Greeks believed asparagus was an herbal medicine that would cure toothaches and prevent bee stings.
  • Galen, a second-century physician, described asparagus as “cleansing and healing.” Claims for the medicinal benefits of asparagus persist to this day.
  • The Romans were fond lovers of asparagus and grew it in their high-walled courtyards.
  • The top states for producing asparagus are California, Washington, and Michigan.
  • Asparagus is a member of the lily family.
  • Under ideal conditions, an asparagus spear may grow to be 10 inches in 24 hours.
  • After harvesting of Asparagus, the spears grow into ferns, which produce red berries and the food and nutrients necessary for a healthy and productive crop the next season.
  • An asparagus planting is usually not harvested for the first three years after the crowns are planted, allowing the crown to develop a strong fibrous root system.
  • A well-cared-for asparagus planting will generally produce for about 15 years without being replanted.
  • The larger the diameter, the better the quality- I prefer the pencil-thin variety.
 
 
The perfect Roasted Asparagus with Lemon is a simple minimal ingredient delicious side dish to add to any meal all year round.  Asparagus with the fresh, clean taste of sliced lemons, drizzled in coconut oil makes a perfect pairing with a hint of sea salt and freshly cracked peppercorns.
 
 
 

 

Ingredients needed for Roasted Asparagus with Lemon

  • Two pounds fresh pencil-thin asparagus
  • 1/2 tablespoons of olive oil
  • Coarse sea salt, to taste
  • Freshly cracked peppercorns, to taste
  • Zest of 1 lemon
  • Two lemons thinly sliced.

 

 

 

Method

  1. Raise oven the racks to the upper-middle level in the oven
  2. Preheat the oven to 425 degrees F
  3. You will want to trim your fresh asparagus – If you are unsure about how to go about this task, I have a super simple method for you to use. When you bend an asparagus spear, one of the 7 wonders of the world happen, It snaps at exactly the spot where the tough stalk meets the tender spear. I like to work smart in my kitchen, not hard, so I grab several spears at once, grasping the stems in one hand and the bottoms in the other.
  4. Rinse off the asparagus and be sure to pat dry.
  5. Arrange 2 pounds of pencil-thin asparagus on a metal baking sheet, add 1/2 of a tablespoon of melted olive oil to fresh asparagus, add coarse sea salt, freshly cracked black peppercorns to taste, and zest of one lemon.
  6. Lightly toss to coat the 2 pounds of fresh asparagus evenly. Arrange asparagus once again and place thinly sliced lemon slices on top of in an even pattern.
  7. Place asparagus in a 425-degree oven for 8-12 minutes or till you notice a nice lightly browned roasted asparagus. – I prefer 9 minutes in my oven.
  8. Remove from oven immediately and place in serving dish – you may add a touch of freshly squeezed lemon juice if desired.

 

 

 

 

The perfect Roasted Asparagus with Lemon is a simple minimal ingredient delicious side dish to add to any meal all year round.  Asparagus with the fresh, clean taste of sliced lemons, drizzled in coconut oil makes a perfect pairing with a hint of sea salt and freshly cracked peppercorns.

Perfect Roasted Asparagus with Lemon

hmccallum
The perfect Roasted Asparagus with Lemon is a simple minimal ingredient delicious side dish to add to any meal all year round.
4.84 from 6 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Side Dish
Cuisine American
Servings 8 Servings
Calories 50 kcal

Ingredients
  

  • 2 pounds fresh pencil-thin Asparagus
  • 1 tablespoon olive oil
  • sea salt to own taste
  • freshly cracked black pepper to own taste
  • 1 lemon zested
  • 2 lemons thinly sliced

Instructions
 

  • Raise oven the racks to the upper-middle level in the oven
  • Preheat the oven to 425 degrees F
  • You will want to trim your fresh asparagus – If you are unsure about how to go about this task, I have a super simple method for you to use. When you bend an asparagus spear, one of the 7 wonders of the world happen, It snaps at exactly the spot where the tough stalk meets the tender spear. I like to work smart in my kitchen, not hard, so I grab several spears at once, grasping the stems in one hand and the bottoms in the other.
  • Rinse off the asparagus and be sure to pat dry.
  • Arrange 2 pounds of pencil-thin asparagus on a metal baking sheet, add 1/2 of a tablespoon of melted coconut oil to fresh asparagus, add coarse sea salt, freshly cracked black peppercorns to taste, and zest of one lemon.
  • Lightly toss to coat the 2 pounds of fresh asparagus evenly. Arrange asparagus once again and place thinly sliced lemon slices on top of in an even pattern.
  • Place asparagus in a 425-degree oven for 8-12 minutes or till you notice a nice lightly browned roasted asparagus. – I prefer 9 minutes in my oven.
  • Remove from oven immediately and place in serving dish – you may add a touch of freshly squeezed lemon juice if desired.

Nutrition

Serving: 01Calories: 50kcalCarbohydrates: 8gProtein: 3gFat: 2gSodium: 3mgPotassium: 285mgFiber: 4gSugar: 3gVitamin A: 857IUVitamin C: 28mgCalcium: 38mgIron: 3mg
Keyword Asparagus, Lemon, Roasted
Tried this recipe?Let us know how it was!

 

 

 

 

 

 

 

© Heidy L. McCallum and The McCallum’s Shamrock Patch 2021-2013 Unauthorized use and/or duplication of this material or photos without express and written permission from this blog’s the author/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Heidy L. McCallum and The McCallum’s Shamrock Patch with appropriate and specific direction to the original content. You may not copy and paste recipes to share on Social Platforms.

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14 Comments

  • Reply
    Dublin Lawyer | The McCallum's Shamrock Patch
    March 2, 2021 at 12:10 pm

    […] To serve this wonderful recipe, we usually serve it with Traditional Soda Bread and a beautiful green vegetable such as asparagus. […]

  • Reply
    Culinary Flavors
    January 23, 2015 at 12:50 am

    I used to hate asparagus now I love them! These roasted ones are perfect!

    • Reply
      hmccallum
      November 10, 2020 at 1:21 pm

      Thank you! I’m so glad you enjoyed them!

  • Reply
    Moore or Less Cooking Food Blog
    January 2, 2015 at 6:13 pm

    I adore roasted asparagus!! Looks delicious! Nettie

  • Reply
    homemadefoodjunkie
    January 1, 2015 at 10:23 pm

    We LOVE Asparagus and grow a plot. Can’t wait to try this way of fixing it! Love the fun facts too! Thanks Heidy.

    • Reply
      Heidy McCallum
      May 21, 2018 at 12:04 am

      Thank you, I am so glad you enjoyed the recipe. Sorry for the late response.

  • Reply
    Vickie
    January 1, 2015 at 8:27 pm

    Mmmm… this sounds so good! We will be planting some asparagus this next spring and I sure hope it does well. Thanks for your recipe!

  • Reply
    Nicole Neverman
    January 1, 2015 at 8:23 pm

    Thank you so much for attending week 15 of #PureBlogLove and linking your fantastic blog post. What a delicious way to prepare asparagus. I can’t wait to see what you have in store for our party next week Thursday 8 PM EST- Sundays at midnight. Your post has been added to the #PureBlogLove Pinterest board for all to see 🙂 Have a great day!
    Nicole

  • Reply
    KC Kahn the Kitchen Chopper
    January 1, 2015 at 6:38 pm

    Happy New Year Heidy! I love roasted asparagus and yours looks wonderful. Thanks for sharing healthful dish with everyone! Pinned, YUM’d, SU’d.

  • Reply
    The Foodie Affair
    January 1, 2015 at 6:36 pm

    I love asparagus! Simply delicious when they’re roasted!

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