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Easy Avocado and Egg with Jalapeno

Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone’s hunger in the morning or even for a quick snack.

Awhile back, I decided to try out the Pinterest fade of Baked Eggs in Avocado cups. Did I happen to mention to you this is totally Keto Friendly and super Delish tasting??? I love avocados, eggs, and spicy jalapeno peppers, so even though I’m not on the Keto Diet this is just an amazingly easy breakfast for me and my loved ones. 

 

Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone's hunger in the morning or even for a quick snack.I updated my new-found recipe for Easy Avocado and Egg with Jalapeno a little bit to make things more easy for myself or the family in the morning. I really wondered, would I be the DEVIL,  if I did all this in my microwave oven?  I’m not sure, I thought to myself. So the Devil within decided, let’s just try this and see where it all goes…LOL!

Hey, sometimes you have to think outside of the box right guys? Florida gets so darn hot if you run your oven constantly you’ll be hating life. You can actually also do these Easy Avocado and Egg with Jalapeno in the toaster oven too if you prefer.  The choice is yours, right? So whichever cooking method you prefer this is still so super easy to make.

 

 

Serves 2

Ingredients needed:

  • 1 Hass avocado, halved,  seed removed
  • 2 medium eggs
  • 2 tablespoons of Asiago cheese
  • 2-3 slices of jalapeño pepper,  per person
  • 1 teaspoon of lime juice,  to keep Avocado from browning
  • kosher salt
  • fresh ground pepper

 

Easy Instructions

  1. Halve the Hass avocados, remove the seed, and evenly distribute lime juice over the avocado, to prevent it from browning. You may want to spoon a bit of the avocado out of the center. Be sure to leave the sides. Do not remove the avocado peel. Place 1 tablespoon of grated cheese in the center.
  2. Gently crack eggs over the avocado. (If you only have large eggs on hand, when you crack the egg remove some of the white by shifting egg back and forth in the shell, as you would for eggs whites.)
  3. Salt and pepper to taste.
  4. Add a few slices of Jalapeno peppers, to garnish at this time, or wait till done.
  5. Place in small oven-safe glass baking dish, (such as Pyrex) Now the tricky part; all microwaves vary in temperature and cook time. I will tell you what we did. I placed 2 sides in at a time, and turned the microwave on normal power, for 1 minute. Watch them carefully, you do not want your egg to start popping. If it does turn off the microwave, check your egg. If it is not done wait 5 seconds before turning the power back on and watch the egg to be sure it does not overcook. My microwave completed it in about 1 minute on normal power.

 

 

Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone's hunger in the morning or even for a quick snack.
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5 from 13 votes

Easy Avocado and Egg with Jalapeno

Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone’s hunger in the morning or even for a quick snack.

Prep Time5 mins
Cook Time2 mins
Course: Breakfast
Cuisine: American
Keyword: Keto Friendly Avacado and Egg
Servings: 2 People
Author: hmccallum

Ingredients

  • 1 Hass Avacado
  • 2 Eggs
  • 2 tablespoons Asiago Cheese
  • 6 slices Jalapeno Peppers
  • 1 teaspoon Fresh Lime Juice to keep avocado from browning
  • Kosher Salt to own taste
  • Freshly Ground Black Pepper to own taste

Instructions

  • Halve the Hass avocados, remove the seed, and evenly distribute lime juice over the avocado, to prevent it from browning. You may want to spoon a bit of the avocado out of the center. Be sure to leave the sides. Do not remove the avocado peel. Place 1 tablespoon of grated cheese in the center.
  • Gently crack eggs over the avocado. (If you only have large eggs on hand, when you crack the egg remove some of the white by shifting egg back and forth in the shell, as you would for eggs whites.)
  • Salt and pepper to taste. Add a few slices of Jalapeno peppers, to garnish at this time, or wait until done.

  • Place in small oven-safe glass baking dish, (such as Pyrex) Now the tricky part; all microwaves vary in temperature and cook time. I will tell you what we did. I placed 2 sides in at a time, and turned the microwave on normal power, for 1 minute. Watch them carefully, you do not want your egg to start popping. If it does turn off the microwave, check your egg. If it is not done wait 5 seconds before turning the power back on and watch the egg to be sure it does not overcook. My microwave completed it in about 1 minute on normal power.

 

 

 
 
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Easy Avocado and Egg with Jalapeno is an easy Keto-Friendly Breakfast that is sure to satisfy anyone's hunger in the morning or even for a quick snack.

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14 Comments

  • Reply
    Michaela ~ An Affair from the Heart
    August 14, 2014 at 2:04 pm

    Anything with eggs and avocados gets a thumbs up in my kitchen! These Avocado and Egg with Jalapenos would make a GREAT addition to our Sunday breakfasts!

  • Reply
    Joanne/WineladyCooks
    August 14, 2014 at 12:38 pm

    Anything easy and fast is on my menu, and I do love avocados. Can’t wait to try your easy and fast avocado and egg with jalepeno, but I just might make these as ‘breakfast for dinner’. Sounds so good.

  • Reply
    savoryexperiments
    August 14, 2014 at 8:50 am

    I could seriously eat anything with jalapeno or avocado ALL the time. The fact that is was quick and easy in the microwave it AH-mazing to me!

  • Reply
    auntbeesrecipes
    August 14, 2014 at 1:47 am

    Your Easy and Fast Avocado and Egg with Jalapeno looks SO delicious! I NEVER would have guessed you could make it in the microwave! I can’t wait to try it!

    • Reply
      Heidy L. McCallum
      August 14, 2014 at 4:12 am

      Thanks so much, and the thing I love is how fast they were to make!!!

  • Reply
    Deb L. Platt
    June 23, 2014 at 6:30 am

    Awesome and spicy, just what my husband needs to get his tail end moving! Love how you added eggs to the avocados and jalapenos ! This looks super easy too!

    • Reply
      Heidy L. McCallum
      June 23, 2014 at 6:35 am

      Easy and Fast Avocado and Egg with Jalapeno will definitely get him moving in the morning!!

  • Reply
    nettiemoore11
    May 4, 2014 at 12:21 am

    I’ve been meaning to try this technique of cooking eggs. Thanks so much for sharing with us at Simple Supper Tuesday.

    • Reply
      Heidy L. McCallum
      May 5, 2014 at 1:14 am

      Thank you Nettie, these eggs seem to make breakfast a little easier !!!

  • Reply
    Kc Kahn
    April 25, 2014 at 5:01 pm

    Hi Heidy, stopping by from the #WeekendSocial. #Eggs and #avocado…awesome combo. Love runny eggs! On my “to make” list for sure! Thanks so much for featuring me! 🙂

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